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This course can no longer be booked.

Angamardhana Mar 2024

Age : 8 and above

  • Ended
  • 400 US dollars
  • Jones St, Irving, TX, USA

Service Description

Angamardhana: ============== In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health. It is as effective for body building as weight training, but it does not create any unnecessary stress on the system. Benefits of practicing Angamardana regularly: Weight loss Increased Physical Strength Increased Flexibility Open to everyone, no previous experience of yoga required. Session 1 : Mar 22 : 5:30 PM to 9:00 PM Session 2 : Mar 23: 4:00 PM to 7:30 PM Session 3 : Mar 24 : 6:00 AM to 9:30 AM (Morning) Regular : $400 Classes offered by Shyamala (Trained to offer programs for various Isha Foundation programs at different cities ,also at Isha Institute of Inner Sciences and Isha Center LA) Attendance to all sessions are mandatory As a gentle reminder: 1) Please bring a yoga mat (and a cushion to sit comfortably on the ground - if required). 2) Plan to arrive at least 10 to 15 minutes early. It is essential to arrive on time so the class can begin promptly. 3) Please wear comfortable, loose clothing. Organic cotton is best. 4) Please remember to come on an empty stomach condition. Age 8 to 13 : This means 2.5 hours after a meal, 1.5 hours after a snack, 1 hour after a beverage other than water Age 14 and above : This means 4 hours after a meal, 2.5 hours after a snack, 1.5 hours after a beverage other than water


Contact Details

  • 273 Jones St, Irving, TX, USA

    yogasaagaraa@gmail.com


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