Angamardhana Sep 2024

Service Description

Angamardhana: ============== Are you fitness oriented? Want to develop muscles without getting rigid? Angamardhana is the yogic way to go about. No treadmill, No equipment. All we need is a 6X6 space and yourselves. Rooted in the physical, Angamardhana allows you to build your body to its highest possibility. Benefits ====== 1) Strengthens the spine, skeletal system and muscular system 2) Builds physical strength, fitness and tenacity 3) Takes years off the body, bringing a sense of lightness and freedom 4) Prepares the body for Hatha yoga Session 1 :Sep 6 : 6:30 PM to 9:30 PM Session 2 :Sep 7 : 8:30 AM to 12:00 AM Session 3 :Sep 8 : 8:30 AM to 12:00 AM Attendance to all 3 sessions are mandatory Bonus Session - Guided Practice Session Session 4 : Sep 10 : 6:00 PM - 7:00 PM Regular : $400 As a gentle reminder: 1) Please bring a yoga mat (and a cushion to sit comfortably on the ground - if required). 2) Plan to arrive at least 10 to 15 minutes early. It is essential to arrive on time so the class can begin promptly. 3) Please wear comfortable, loose clothing. Organic cotton is best. 4) Please remember to come on an empty stomach condition. Age 8 to 13 : This means 2.5 hours after a meal, 1.5 hours after a snack, 1 hour after a beverage other than water Age 14 and above : This means 4 hours after a meal, 2.5 hours after a snack, 1.5 hours after a beverage other than water

Contact Details

• 273 Jones St, Irving, TX, USA

  yogasaagaraa@gmail.com