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Children's Surya Shakti July 2024

Age : 7 to 13

  • Starts Jul 13
  • 200 US dollars
  • Jones St, Irving, TX, USA

Available spots


Service Description

Surya Shakti =================== Children will be learning these practices 1) Preparatory asanas 2) Thopukaranam/Brain yoga 3) Surya shakthi 4) Nadhi shuddhi 5) AUM chanting Games and snacks are included in the program Brain Yoga:- ========== Activates brain,balances left and right brain,especailly benefical for children with autism,dyslexia,ADD AUMkar Meditation ================ -Enhances memory,focus. Nadhi Shuddhi ============ -Balances and purifies system Surya shakthi: ============ Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. “Surya” means “Sun,” and “Shakti” means “energy”. Surya Shakti cultivates great physical fitness and strength. Surya Shakti includes several aspects that enrich one’s life: 1) Strengthens the heart 2) Boosts vigor and vitality 3) Improves immunity 4) Strengthens the muscles 5) Tones the digestive system 6) Corrects hormonal imbalances 7) Lubricates the joints 8) Develops mental clarity and focus 9) Remedies weak Constitution. Session 1: July 13 : 5:00 PM to 7:00 PM Session 2: July 14 : 5:00 PM to 7:00 PM Session 3: July 15 : 6:00 PM to 8:00 PM Session 4 : July 16 : 6:00 PM to 8:00 PM Session 5: July 17 :6:00 PM to 8:00 PM Snacks provided each day at the end of each session. Fee : $200 Attendance to all sessions are mandatory As a gentle reminder: 1) Please bring a yoga mat (and a cushion if required). 2) Plan to arrive at least 10 minutes early. It is essential to arrive on time so the class can begin promptly. 3) Please wear comfortable, loose clothing. Organic cotton is best. 4) Please remember to come on an empty stomach condition. Age 7 to 13 : This means 2.5 hours after a meal, 1.5 hours after a snack, 1 hour after a beverage other than water


Upcoming Sessions


Contact Details

  • 273 Jones St, Irving, TX, USA

    yogasaagaraa@gmail.com


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