Eye Care (Sunayana) + Shanmukhi Mudra

Service Description

Learn Eye Care and Shanmukhi Mudra together to get maximum benefits. Eye Care (Age 8+) ======== In Today's hectic life, our eyes are constantly exposed to the glaring screen and therefore restricted to limited movements, be it because of sitting in front of the computer, television or phones. As a result, our eyes gradually lose the flexibility in the eye muscles which impacts our ability to focus at different distances, commonly known as short-sightedness (myopia) or long-sightedness (hypermetropia). Benefits: Eye Care Program Offers a natural way through yogic practices to improve vision related issues & to correct the anomalies. It Brings relaxation to tired eyes thereby enhancing our concentration Recommended for the optimal health of eyes Shanmukhi Mudra (Age 14+) =================== Yogic practice that improves the aura and beauty of the face Benefits: ======= - Improves Vision - Brightens the eyes and rejuvenates different parts of the face - Helps relieve Vertigo and Tinnitus - Helps turn a person inward, prepares one for Pratyahara - Brings about mental balance and enhances awareness - Helps with ailments related to nose, ears and eyes ​Attendance to all sessions are mandatory Eye Care Sessions Session 1 : Aug 1 : 6:00 PM to 8:00 PM Session 2 : Aug 2: 8:30 AM to 10:30 AM Session 3 : Aug 3: 8:30 AM to 10:30 AM Shanmukhi Mudra Session 4 Aug10 : 11:00 AM to 12:30 PM Eye Care & Shanmukhi (Age 14+) Early Bird : $225 (Until July 10th) Regular : $250 Eye Care Only (Age : 8+) Early Bird : $185 (Until July 10th) Regular : $210 Shanmukhi Only : $75 (Age 14+) Below are the details Attendance to all sessions are mandatory As a gentle reminder: 1) Please bring a yoga mat (and a cushion if required). 2) Plan to arrive at least 10 minutes early. It is essential to arrive on time so the class can begin promptly. 3) Please wear comfortable, loose clothing. Organic cotton is best. 4) Please remember to come on an empty stomach condition. Age 14+ : This means 4 hours after a meal, 2.5 hours after a snack, 1.5 hour after a beverage other than water Age 7 to 13 : This means 2.5 hours after a meal, 1.5 hours after a snack, 1 hour after a beverage other than water