Yogasanas Nov 2025

Service Description

Yogasanas ======== Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss. "Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru Benefits of practicing Yogasanas regularly: Stabilization of the body, mind, and energy system Slows down the aging process Relief of chronic health conditions Agility Level: Intermediate For ages 14+ Open to everyone, no previous experience of yoga required Yogasanas : ================================ Session 1 : Nov 1 : 8:00 AM to 11:30 AM Session 2 : Nov 1 : 4:30 PM to 8:00 PM Session 3 : Nov 2 : 8:00 AM to 11:30 AM Session 4 : Nov 2 : 4:30 PM to 8:00 PM As a gentle reminder: 1) Please bring a yoga mat (and a cushion if required). 2) Plan to arrive at least 10 minutes early. It is essential to arrive on time so the class can begin promptly. 3) Please wear comfortable, loose clothing. Organic cotton is best. 4) Please remember to come on an empty stomach condition. Age 14+ : This means 4 hours after a meal, 2.5 hours after a snack, 1.5 hour after a beverage other than water 5) Due to the nature of this practices, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time Women who are currently pregnant Anyone who has had a major open surgery in the last 6 months Anyone who has had laproscopic surgery within the last 6 weeks As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email yogasaagaraa@gmail.com Program fee : From $350 (Also includes the WIX transaction fees)