Why Yoga?

Far away from any religion, yoga is a subtle technology to explore the immensity of the most sophisticated machine on the planet, the human mechanism.

 

To be able to breathe is the only prerequisite to do Yoga. 

Why Isha Hatha Yoga?

 

With yoga taking multiple forms and shapes all around the world, a time has come where Yoga has to be transmitted in a classical way. Isha Hatha yoga is an opportunity to use yoga as a scientific tool for inner exploration that any individual can make use of in daily life. 

Take a deep dive into this yogic ocean and surf your way towards individual transformation.

Free Yoga Practices

With an intention to offer a drop of yoga to everyone, Isha foundation offers a set of practices.