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Classical Hatha yoga

Pregnancy Yoga
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Specific Asanas for strengthening the spine and the pectoral muscles will be taught due to the various physiological changes during the pregnancy.
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The stretching of the spine is important for the neurological development of the child. If you are neurologically more sensitive, that reflects upon the child also.
Benefits
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A happy and healthy pregnancy
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Strengthen the pelvic floor and abdominal muscles,
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Reduces the stress and anxiety that may arise during childbirth.
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After childbirth, quickly regain your pre-pregnancy physical state.
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