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Pregnancy Yoga

  1. Specific Asanas for strengthening the spine and the pectoral muscles will be taught due to the various physiological changes during the pregnancy.​

  2. The stretching of the spine is important for the neurological development of the child. If you are neurologically more sensitive, that reflects upon the child also.

Benefits

  1. A happy and healthy pregnancy

  2. Strengthen the pelvic floor and abdominal muscles,

  3. Reduces the stress and anxiety that may arise during childbirth.

  4. After childbirth, quickly regain your pre-pregnancy physical state.

Request a Class

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