Angamardhana

 

• Are you fitness oriented? Want to develop muscles without getting rigid?

• Stop running in the same place. Anga Mardhana is the yogic way to go about.

• No treadmill, No equipment. All we need is a 6X6 space and yourselves.

• Rooted in the physical, Anga mardhana allows you to build your body to its highest possibility.

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                                                  Benefits

1. Strengthens the spine, skeletal system and muscular system

2. Builds physical strength, fitness and tenacity

3. Takes years off the body, bringing a sense of lightness and freedom

4. Prepares the body for Hatha yoga

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Duration: Taught in 8 to 10 hours