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Angamardhana
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Are you fitness oriented? Want to develop muscles without getting rigid?
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Stop running in the same place. Anga Mardhana is the yogic way to go about.
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No treadmill, No equipment. All we need is a 6X6 space and yourselves.
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Rooted in the physical, Anga mardhana allows you to build your body to its highest possibility.
Benefits
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Strengthens the spine, skeletal system and muscular system
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Builds physical strength, fitness and tenacity
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Takes years off the body, bringing a sense of lightness and freedom
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Prepares the body for Hatha yoga
Duration: Taught in 8 to 10 hours
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