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Classical Hatha yoga
Angamardhana
Angamardana is a dynamic yogic fitness system designed by Sadhguru to strengthen the body and energize the mind—enhancing muscles, joints, and the energy system without the need for equipment, making it ideal for practice anywhere
Benefits
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Strengthens the spine, skeletal system and muscular system
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Builds physical strength, fitness and tenacity
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Takes years off the body, bringing a sense of lightness and freedom
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Prepares the body for Hatha yoga
Duration: Taught in 8 to 10 hours
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