Angamardhana

 

  • Are you fitness oriented? Want to develop muscles without getting rigid?

  • Stop running in the same place. Anga Mardhana is the yogic way to go about.

  • No treadmill, No equipment. All we need is a 6X6 space and yourselves.

  • Rooted in the physical, Anga mardhana allows you to build your body to its highest possibility.

                                                  Benefits

  1. Strengthens the spine, skeletal system and muscular system

  2. Builds physical strength, fitness and tenacity

  3. Takes years off the body, bringing a sense of lightness and freedom

  4. Prepares the body for Hatha yoga

Duration: Taught in 8 to 10 hours