Upa Yoga​

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Upa Yoga is a great start for people who have been inactive for a longer periods of time.

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Take this first step to establish ease in the body and move from disease.

 

                                             Benefits

1. Relieves physical stress and tiredness

2. Strengthens the joins and muscles

3. Rejuvenates the body after periods of inactivity

4. Negates the effects of jet-lag and long travel

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Duration : Taught in 4 hours

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