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Shanmukhi Mudra
(Beautifying Kriya)
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Benefits
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Improves Vision
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Brightens the eyes and rejuvenates different parts of the face
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Helps with ailments related to nose, ears and eyes
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Helps relieve Vertigo and Tinnitus
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Brings about mental balance and enhances awarenes
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Helps turn a person inward, prepares one for Pratyahara
Duration : Taught in 1 hour
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