Shanmukhi Mudra
(Beautifying Kriya)

 

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

 

Benefits

 

  • Improves Vision

  • Brightens the eyes and rejuvenates different parts of the face

  • Helps with ailments related to nose, ears and eyes

  • Helps relieve Vertigo and Tinnitus

  • Brings about mental balance and enhances awarenes

  • Helps turn a person inward, prepares one for Pratyahara

Duration : Taught in 1 hour

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