Shanmukhi Mudra

(Beautifying Kriya)

 

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

 

Benefits

 

• Improves Vision

• Brightens the eyes and rejuvenates different parts of the face

• Helps with ailments related to nose, ears and eyes

• Helps relieve Vertigo and Tinnitus

• Brings about mental balance and enhances awarenes

• Helps turn a person inward, prepares one for Pratyahara

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Duration : Taught in 1 hour