Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Brightens the eyes and rejuvenates different parts of the face
Helps with ailments related to nose, ears and eyes
Helps relieve Vertigo and Tinnitus
Brings about mental balance and enhances awarenes
Helps turn a person inward, prepares one for Pratyahara
Duration : Taught in 1 hour