Shanmukhi Mudra

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

"Keeping your sinuses well-balanced and maintaining free movement within them is very important. How to achieve this? ...you could do Jala Neti to reduce the mucus in the system. But this practice has to be properly imparted." - Sadhguru

Benefits

1. Improves Vision

2. Brightens the eyes and rejuvenates different parts of the face

3. Helps with ailments related to nose, ears and eyes

4. Helps relieve Vertigo and Tinnitus

5. Brings about mental balance and enhances awarenes

6. Helps turn a person inward, prepares one for Pratyahara​Duration : Taught in 1 hour