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A human being breaths 12 to 15 times per minute normally. The number of normal breaths per minutes should come down with the practice of Bhastrika



  1. Relieves Asthma, Allergy, Cold, Sinusitis, Migraine, headaches, anxiety and stress

  2. Purifies the blood

  3. Helps with symptoms of Asthma & hormonal imbalances 

  4. Reduces allergies

  5. Helps relieve Sinusitis &  skin disease 

  6. Helps with Diabetes


Duration : Taught in 1 hour 



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