Angamardhana Refresher June 2025

Service Description

Angamardhana Refresher =================== This program is offered to anyone who has already learnt Angamardhana and would like to review or refresh what was learnt and to get personalized practice corrections Benefits: ======== Strengthens the spine, skeletal system and muscular system Builds physical strength, fitness and tenacity Takes years off the body, bringing a sense of lightness and freedom Prepares the body for Hatha yoga Session 1 : June 28: 8:00 AM to 10:00 AM As a gentle reminder: 1) Please bring a yoga mat (and a cushion if required). 2) Plan to arrive at least 10 minutes early. It is essential to arrive on time so the class can begin promptly. 3) Please wear comfortable, loose clothing. Organic cotton is best. 4) Please remember to come on an empty stomach condition. Age 14+ : This means 4 hours after a meal, 2.5 hours after a snack, 1.5 hour after a beverage other than water Children's Hatha Programs Age 7 to 13 : This means 2.5 hours after a meal, 1.5 hours after a snack, 1 hour after a beverage other than water