Children's Program Mar 2024

Service Description

“Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.” – Sadhguru Isha Hatha Yoga for Children offers an introduction to Yoga through simple life-transforming practices. These include: Upa Yoga & Asanas: Activates the joints, muscles and energy system Asanas to activate the brain and to bring focus Thopukaranam/Brain Yoga: Activates brain,balances left and right brain,especailly benefical for children with autism,dyslexia,ADD AUMkar Meditation: Enhances focus, memory and mind-body coordination Nadi Shuddhi: Balances and purifies the system The practices are an effective preventative for obesity, asthma, sinusitis and other chronic ailments. Session 1 : Mar 23 : 10:00 AM to 12:00 PM Session 2 : Mar 24 : 10:30 AM to 12:30 PM Session 3 : Mar 25 : 6:00 PM to 8:00 PM Fee: $ 110 Snacks provided each day at the end of each session. Attendance to all sessions are mandatory As a gentle reminder: 1) Please bring a yoga mat (and a cushion if required). 2) Plan to arrive at least 10 minutes early. It is essential to arrive on time so the class can begin promptly. 3) Please wear comfortable, loose clothing. Organic cotton is best. 4) Please remember to come on an empty stomach condition. Age 7 to 13 : This means 2.5 hours after a meal, 1.5 hours after a snack, 1 hour after a beverage other than water

Contact Details

• 273 Jones St, Irving, TX, USA

  yogasaagaraa@gmail.com