Surya Kriya July 2025

Service Description

Surya Kriya =================== Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today's world. "Surya" means "sun", and "Kriya" means "inner energy process". It is a gentle, slow-paced, 21-step process and is a way of aligning yourself with the sun, the basic powerhouse for this planet. All life on this planet is solar powered, including yourself. Surya Kriya is an ancient, potent yogic practice that raises the solar heat in the system. It also balances your energy channels, leading to stability of the body and stillness of the mind. Benefits: ======== 1) Develops mental clarity and focus 2) Remedies weak constitutions 3) Boosts Vigor and vitality 4) Balances hormonal levels in the body Session 1 : July 11 : 6:00 PM to 8:30 PM Session 2 : July 12 : 5:00 AM to 7:30 PM Session 3 : July 13 : 8:00 AM to 11:00 AM Early Bird: $250(Until June 11th) Regular $275 As a gentle reminder: 1) Please bring a yoga mat (and a cushion if required). 2) Plan to arrive at least 10 minutes early. It is essential to arrive on time so the class can begin promptly. 3) Please wear comfortable, loose clothing. Organic cotton is best. 4) Please remember to come on an empty stomach condition. Age 14+ : This means 4 hours after a meal, 2.5 hours after a snack, 1.5 hour after a beverage other than water Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time Women who are currently pregnant Anyone who has had a major open surgery in the last 6 months Anyone who has had laproscopic surgery within the last 6 weeks As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please contact Shyamala(Saranya)Hatha Teacher 9723751168